by Annapurna Group | June 13, 2019
Gone are the days when Ghee was considered to be unhealthy which leads to fat. In recent times, fitness enthusiast and celebrity nutritionists have broken the myth & recommend Ghee as healthy food if consumed daily in small quantity. Even though Ghee was there in our kitchen for ages, the world has just started to acknowledge & embrace the multiple benefits of consuming ghee. You would be amazed to know that Ghee is actually Good & is the only Super Food which is blessed with in numerous health possibilities.
Contrary to popular belief that consuming ghee will increase your weight. Ghee helps prevent weight gain, aids in weight loss if incorporated in your daily diet in small quantity& consumed over a period of time. It also boosts metabolism & stimulating the digestive system.
Despite the bad press it has received over the years, Ghee is rich in fatty acids that promote healthy heart, cardiovascular system, artery plaque, and diabetes. Ghee can potentially be used to lower the risk of Heart attacks.
Ghee is one of the main dairy product and it has an excellent nourishing quality which can be used as a topical moisturizer to relieve dry complexions. Application on Ghee in the scalp acts as a natural lubricant & helps fights dryness, encourages the growth of thick, lustrous hair. Consume it regularly to have noticeable results in the texture of your skin & hair.
Ghee contains Vitamin A in abundance which is very good for the eyes. If consumed regularly it can improve eyesight and helps in the prevention of cataract.
Good digestion is the key to good health. People dealing with any sort of digestive issues, healing the gut lining is a crucial step towards leading a healthy life. Ghee is rich fatty acids that nourish the cells of the intestines& helps in easy digestion.
In India Ghee is only believed to be a cooking ingredient, but it is actually something more than that… Ghee is the only Indian Super-food that has miraculous health benefits. Now we have realized that Ghee has a host of healing properties, which helps in our fast-paced life, especially for health-conscious people. So next time when you look for a healthier alternative to oil & butter, choose Ghee as one of the main dairy product and Super Food which is loaded with natural goodness leading to an array of health potentialities.