Gawa Ghee Benefits

by Annapurna Group | February 26, 2022

Ghee is the emotion that has bound India’s kitchens for ages. From the golden-hued cow ghee in the west to the aromatic Gawa ghee in the east, it has always been an integral part of our kitchens. On the eastern shores of India, Gawa Ghee remains the top choice for whipping up culinary delights. The Gawa Ghee Benefits and its otherworldly taste create a crackling combination for every mother who wants only the best for her family.

Recent studies have revealed the importance of ghee as a modern-day superfood that not only satisfies the taste buds but also allows you to munch away to your heart’s delight without worrying about your health. Before we get into the health benefits of Gawa Ghee, let's take a look at some of the factors that contributed to Gawa Ghee's cult status in the kitchens of the east. Time to rejig some savoury memories. Imagine a plate of piping hot rice topped off with a dollop of melting Gawa Ghee slowly seeping into the grains, add a bit of salt and mashed potatoes and watch your taste buds melt away into flavoury bliss, just how Sunday lunch is meant to be. Or imagine a plateful of Khichdi on a rainy afternoon,the fragrance of lentils and rice grains coupled with the slightly chilly weather can only be matched with a drizzle of Gawa Ghee.The Gawa Ghee Benefits aren’t just limited to rustling up rice dishes but have spilled over to several brothy delights. Imagine a kadhai of mutton simmering in a rich broth of spices and oil. A small dribble of Gawa Ghee brings a silky texture to the gravy, making it absolutely irresistible. Or simply add a spicy and aromatic twist to your curries with sizzling tadka made from Annapurna Gawa Ghee and an assortment of spices. Setting aside the amazing flavoursome taste of Gawa Ghee, let us now explore the Benefits of eating Ghee Daily, which makes it such an important part of our diets.

Benefits of eating ghee daily

An apple a day keeps the doctor away. This nursery idiom highlighted the healthy benefits having apple on a daily basis. Well, since the benefits of eating ghee daily are so profound, we may well have to change this age-old idiom. A teaspoon of ghee every day goes a long way. Gawa ghee, if taken in the right amount, helps in addressing several health benefits. One such benefit of eating ghee is that it heals the inner lining of the stomach, improving the digestive system. Gawa Ghee takes care of our gut health by lubricating the intestinal lining and preventing constipation in the long run. 

Gawa Ghee is an integral part of different food preparations during the winter. The plates of Daal Tadka, Parathas or Gajar Ka Halwa oozing with the mouth-watering aroma of Gawa Ghee not only satisfy our gastronomical cravings, but also keep the body warm during the chilly winter months, improving immunity. Among the benefits of eating ghee daily, is improved heart health. Fascinating, no? Recent studies have shown that ghee reduces harmful cholesterol and increases good cholesterol, making it an elixir of good health. Let us see some of the interesting benefits of eating ghee daily.

Ghee Benefits for Weight Gain

One of the most important Ghee Benefits is weight gain. Gawa Ghee is a rich source of energy and, with small and medium fatty acids, it provides the right amount of nourishment for gaining weight. Gawa Ghee is infused with butyric acid, which makes it ideal for gaining body mass in a short period of time.Gawa Ghee Benefits for weight gain can also be harnessed in an ingenious way. Give a spicy twist to your lunch by heating a teaspoon of cumin seeds in Annapurna Gawa Ghee and pairing it with steamed rice, or simply pour it into gravies or soups. Not only is it nutritious, but the aroma and flavour are a dream for every food lover. Nutritionists suggest that if ghee made up 50% of our total fat intake, then it would be ideal for weight gain. Gawa Ghee benefits, if taken in moderation, can also help to reduce excessive weight loss. Gawa Ghee is infused with nutrients, fatty acids like Omega 3 and Omega 6, which help keep weight under control. So, either in weight gain or weight loss, Gawa Ghee is your trusted aide.

Ghee Benefits for Bones

Our grandmothers perhaps had more knowledge about the benefits of Gawa Ghee than we did. All those childhood memories of grandmas heaping parathas soaked in Gawa Ghee on our plates were designed not only to increase our body weight but also to strengthen our bones. Ancient scriptures have thoroughly mentioned about the Ghee Benefits for Bones. Gawa Ghee, infused with Vitamin K2, helps in improving the absorption of calcium much more easily, strengthening bones in the long run. Ghee Benefits for Bones also include rejuvenation of the bone joints, relief from joint pains, and prevention of tooth decay. 

Ghee Benefits for Skin

Ghee, often dubbed as liquid gold in ancient scriptures, has been used as nourishment for the skin. Ghee Benefits for Skin includes a soft and hydrated skin. Gawa Ghee is imbibed with Vitamin A and fatty acids, which moisturise the skin in the long run and give it a lasting glow.The antioxidant in ghee helps in detoxifying the blood, reducing pigmentation and improving the tonal value of the skin. Consuming Gawa Ghee daily in moderation prevents the sagging of skin, reducing signs of aging. Ghee can also be used as lip balm for chapped lips during winter, as an ointment for minor injuries, and to reduce dark circles.

Time and again, Ghee has proved itself to be more than just an ingredient for culinary preparation. From the Vedic times to the age of smartphones, the importance of Gawa Ghee on our daily lives has spilled beyond taste, helping us on with our lives with countless health benefits that have established Gawa Ghee as a rediscovered miracle of the modern-day kitchen.

The chills of winter usher in a season of joy, festivities, and food. As the chills begin to set in India, the hearts of millions fill up with merriment as people prepare themselves to revel in the joys of Christmas and ring in the new year.

The mesmerising food that adorns our plates during this time of year is incomplete without sauces, the perennial flavour adders that make those Christmas meals so delicious. With the holiday season in full swing, revellers look to dip their food in a variety of sauces and condiments and munch away to their hearts' delight.

A delectable Christmas dinner starts with an array of appealing appetizers that warm up the taste buds for a long feast. For all the cheese lovers, the voluptuous cheese balls are a perfect start. These adorable appetizers are best enjoyed with a helping of Annapurna’s Tomato Ketchup. The tangy flavours of the tomato ketchup balance the rich, creamy taste of the cheese balls. Sticking with ketchup, the crisply fried mashed potatoes and bacon with tarty ketchup are a delicious option. These deep-fried brown delicacies, when paired with Annapurna’s tomato ketchup, vanish way faster than you can say Christmas.

After the appetizers have warmed up the tummy, it’s time to start with the main course of the Christmas feast. A traditional Christmas main course starts with buttery mashed potatoes. This simple yet succulent dish is a perfect start to a wholesome Christmas meal. Enjoy the grainy and creamy texture of the potatoes with the lusciously velvety Veg Mayo from the Annapurna Group. If you want to add a spicy twist to a placid dish, pair it up with Annapurna’s Cheese Chilly or give it a biting flavour by adding smidges of tomato ketchup with each spoon. Aside from mashed potatoes, roasted potatoes are another delectable recipe that kicks off the main course. Pair off the glistening golden dices of potatoes caramelised with oil or, better yet, Annapurna Gawa Ghee with seasonal herbs and spices. Now for the piece de resistance of the Christmas feast, the turkey roast. Relish the juicy turkey meat, tenderised with barbecue sauce. The sauce adds a smoky and salty flavour that makes the delicious dishes exceedingly irresistible. The oozing juices that gush out from the meats are the stuff of gastronomical dreams for any food lover.

A wholesome Christmas meal is capped off with a wonderful dessert. What better way to cap off a meal than with a minced meat pie? End the delicious meal with a creamy minced pie, complete with a crunchy covering and succulent fillings that melt into the mouth.

So, this Christmas, wake up your Christmas spirit, whip up a great feast for your friends and family with Annapurna Group’s products, and enjoy the season of pure merriment and joy! Happy Holidays!